OWNE | Ayurvedic Formulas For Hormonal Balance. 100% Natural.

INSPIRED BY AYURVEDA

Ancient remedies for
hormonal balance

Revolutionary formulas that empower you to own your hormonal health. 100% natural.

OWNE YOUR HORMONES

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100% NATURAL

AYURVEDIC

GLUTEN FREE

MADE WITH LOVE

born from personal experience

Founder of Owne

1 in 3 women globally struggle with hormonal imbalances, and over 70% of those with PCOS go undiagnosed.

I’m one of those women. My journey with PCOS started when I was just 13. For years, I felt lost, bouncing from one doctor to another, taking pills that promised relief but never delivered. The disappointment chipped away at my hope and confidence. I know so many of us have been there.

After 14 years, I decided to try something different. I turned inward, embracing the power of Ayurveda and Yoga — ancient Indian rituals that have been aligning mind, body, and spirit for over 5,000 years. These tiny shifts to my daily life were tiny miracles that created a much bigger one: hormonal balance.

I founded Owne to bring this miracle to every woman searching for balance. Alongside nutritionists and researchers, we created Ayurvedic natural products that fit seamlessly into your daily wellness routine.

At Owne, we believe in the power of a strong mind-body connection, and that each woman carries an infinite intelligence inside her that guides her healing journey.

We're here to revolutionise female hormonal wellness with ancient wisdom.

We're here to empower you to own your hormones.

And we're here to make it effortless and fun for you.

BE BOLD. OWNE IT.

ingredients powered by nature

SHOP NIRVANA

Rooted in Ayurvedic tradition, formulated for effectiveness.

POMEGRANATE MOLASSES

GINGER

BLACK STRAP MOLASSES

CEYLON CINNAMON

Rich in antioxidants, including polyphenols

Natural prebiotic

Good for your skin

Anti-inflammatory

Regulates blood sugars

Improves insulin senstivity

Digestive aid

Natural iron supplement

Boosts energy & combats fatigue

Combats oxidative stress

Reduces pain & inflammation

Nausea relief

Reduces bloating

GOOD MOOD FOOD🌶️ Here are 7 Ayurvedic spices that are super easy to work into your daily diet that chemically ease depression & anxiety. The modern day tendency is to pop pills & treatments as soon as something starts to go wrong because we want a quick fix, but consistently turning to nature first and rooting our lifestyle in good habits & good food is alwayyyyyys the most impactful & sustainable way of making long term change - make brain food your bestie 🧠

PRO TIP: Reaffirming the benefit of each food before you eat it does wonders - next time you’re about to eat something, ! literally want you to think something like “oooh saffron naturally increases the level of serotonin in my brain” and remind yourself the power of what you’re about to put into your body - it’s all about the mind-body connection!

Greatest period hack ever🩸: Increase your intake of warming foods a week before it is due to get your body ready for menstruation. And the best thing about it? It works even if you have an irregular cycle.

The terms “cooling” and “warming” foods don’t refer to the temperature of the food itself; according to Ayurveda, it’s about the internal metabolic effect different foods can have on the body. Once the food has passed through to the intestine, that’s where you experience the cooling or warming effect.

By increasing your intake of warming foods 7 days before your period is due until it’s over, you’re generating internal heat, which increases iron absorption and strengthens your body as it prepares to lose blood. It also helps ease blood flow and prevents intense cramps. It’s super important to switch to a diet rich in cooling foods after this, in order to restore internal balance, replenish electrolytes in the blood and calm everything down.

Quick note: This not does not mean you can’t consume warming foods during the cooling phase or vice versa; only that you eat more warming foods before/during your period, and more cooling foods after your period.

#ayurvedatips #pcoslifestyle #periodhealth #hormonalbalance #pcosdiet #hormonalimbalance #naturalwellness

Have a glass of this a day for a week and I promise you’ll see a shift within how you feel 🍋 🌱 Ok without sounding like a broken record, I don’t like focusing on weight loss because it’s already stigmatised enough within female health/body image (cue all those docs that tell you to “lose weight to fix PCOS”) but it’s undeniable that improving your metabolism, digestion, toxin elimination and loading yourself up with important vitamins, fibres and antioxidants will improve your symptoms and get you to a healthy weight where your body functions better...and this drink helps with exactly that. (Remember its all about an accumulation of these tiny habits that have a huge compounded effect over time !!)

Recipe:
- 1 cup of hot water
- Juice of 1/2 lemon
- 1 tsp milled/ground flaxseed
- Drizzle of honey to taste (optional)
Mix everything together

PRO TIP: For an ultimate cleanse (or to help your liver cleanse better) make 1L of this water in the morning and drink it throughout the day. Have your first glass on an empty tummy to kickstart your digestive system.

#ayurveda #pcoslifestyle #healthyrecipe #pcosweightloss

Hair loss, acne, weight gain, too much testosterone, irregular periods, excess hair growth, struggles with infertility - all battles that are fought by women with PCOS every single day.

This fight can leave you clutching at straws for your femininity, because we grew up conditioned by society and the media to believe that the “perfect woman” is fresh faced, long-haired, slim-figured, fertile, with zero room for imperfections in between.

Bleeding once or twice a year, or having to shave your face daily, or having to mask thinning hair with extensions, or trying to conceive for years only to have a miscarriage, is enough to send anyone into a spiral of shame and fear. It’s easy to believe yourself to be worth less - or worthless - because your reality doesn’t match up to the expectations set by stereotypical beauty.

To all the women out there who fight one or all of these battles on a daily basis, please never forget that your femininity goes so far beyond the chemical imbalance within you. Your beauty lies in your ability to carry a mountain of doubt upon your shoulders and still move through the world with grace, to have a critical internal dialogue that thrives on your insecurities and still walk out the door with your head held high, to be put in impossible situations every single day and still approach the future with faith.

Celebrating all of you today. You are beautiful, you are whole, you are perfect. Happy Women’s Day to the fierce, fantastic, fabulous female within you 🔥

#iwd #iwd2025 #pcos #pcossymptoms #pcod #femininity

If you feel like you’re always hungry and not satisfied even after eating you’re not crazy...imbalanced hunger hormones is a thing and it’s very, very common with PCOS. Swipe for easy Ayurvedic tips to balance these out ➡️

The most direct impact of an imbalance in these hungry hormones is weight gain, and whilst I feel that weight is focused on waaaay too much when looking at healing PCOS/ hormonal imbalances, it’s super important to understand exactly what is going on within your body instead of ignoring it. Keep it in mind, but don’t make weight your focal point.

The intention with which we live should always be to eat better, think better and move better - and you bet that everything else will follow after that 💪🥳

NB. With lower ghrelin levels and elevated levels of leptin, the effect on PCOS is counterintuitive due to leptin resistance. The brain doesn’t register satiety properly, and “hunger levels” don’t drop as they should after eating.

Hormonal balance is not a pill pop, it has to become a lifestyle 🧘🏻‍♀️

If there’s one thing I could tell my younger self, it would be to stay as far away as possible from anything that fixed my symptoms.

A pill bleed is not a real bleed. Pursuing weight loss and attempting extreme diets and workouts is painful for your body, not healing. Feeling frustrated and anxious when these things don’t work is totally normal, but not helpful. And avoiding emotional processing when you really need to eliminate the trauma, only keeps you from the best version of yourself for longer.

The ONLY way to treat the root cause of the imbalance is to build a better foundation for your mind & body: to think better, eat better, move better, know better and ultimately, live better. And before you know it, you’ll fall in love with the lifestyle you’ve created for yourself. You’ve got this 💪

#pcosnutritionist #pcosfood #ayurvedafood #pcoslifestylechanges #pcoslifestyle #holisticremedies #hormonalweight #hormonalbalance #femalehealthandwellness

If you’ve ever been told to cut out fruit for hormonal balance, you’re not alone. With so many conflicting opinions, it’s easy to fall into the trap of thinking fruit is bad for you - but seriously, how can something that grows from the earth, given to us by nature, bursting with nutrients and vitamins be the enemy? I spent far too long avoiding it, only to later realise how ridiculous that was.
So let’s set the record straight: fruit is NOT the enemy, it’s a divine necessity 🍉🍑🍓🍍

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗳𝗿𝘂𝗶𝘁 𝗴𝗲𝘁 𝗮 𝗯𝗮𝗱 𝗿𝗲𝗽? Fruit contains fructose and excess fructose can make PCOS symptoms worse. But it also contains fibre, important minerals, vitamins and phytonutrients…all of which help balance the effects of fructose.

𝙏𝙝𝙚 𝙠𝙚𝙮 𝙞𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙚𝙖𝙩 𝙞𝙩: Avoid stripping fruit of its fibre and nutrients, and there’s no reason to cut it out completely.

This is why a pill bleed doesn’t forever fix your PCOS symptoms: it’s fake.

Almost every woman who has been medically diagnosed with PCOS has been offered the pill as the first line of treatment to “regulate their period”, but this is exactly the opposite of what it does. The pill is like a low-quality bandaid on an unhealed wound, it’s a temporary fix and if you take it off...the wound will bleed (pun intended) 🩸

To heal PCOS symptoms, it’s important to get to the root cause of the hormonal imbalance through long-term and consistent lifestyle changes. After trying out every single medication suggested for PCOS, I firmly believe that keeping things as natural as possible is the fastest and most sustainable way of bringing your body back to balance.

𝗔 𝗻𝗼𝘁𝗲 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝗿𝘁-𝘁𝗲𝗿𝗺 𝗲𝗳𝗳𝗲𝗰𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗶𝗹𝗹 𝗼𝗻 𝗣𝗖𝗢𝗦:
▪️The pill can quickly reduce many physical symptoms of PCOS after a few months such as excess hair, hair loss and acne.
▪️This is because the pill increases a protein called SHBG. SHBG binds to hormones in your blood. When it binds to testosterone, the level of active testosterone goes down.
▪️However, this is artifically altering the hormones in your body which causes further side effects. Plus, as soon as you come off the pill, the symptoms will return.

(Disclaimer: This is not medical advice. There are some situations where the pill is the best course of treatment, so if in doubt it’s always best to check with your doctor.)

Having Ayurvedic teas infused with lots of good for you stuff first thing in the morning will change your life. You’ll see a huge difference in how you feel throughout the day and this one especially is great for inflammation, insulin resistance and regulating blood sugar levels. All about tiny daily rituals to make hormonal balance effortless. You can’t go wrong 😘

Ingredients:
- 1/2 tsp dried turmeric or a tiny piece of fresh turmeric
- 1/4 tsp black pepper
- Juice of half a lemon
- 1/2 tsp pure ghee

#pcos #holistichealing #pcoshelp #selfhelp #femaleempowerment #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcoslondon #pcoslifestyle #pcosweightloss #pcoscommunity #pcosnutrition #pcosnutritionist #pcosproblems #periodproblems #hormoneimbalance #pcosindubai #dubai #healthyhormones #endometriosis #menstruationmatters #pcosfertility #pcosperiods #pcosdiet #holistichealing #hormonalbalances

Hormonal balance with Owne is sooo much more than a quick fix—it’s a journey. Our products are here to support you, but the real transformation begins when you look deeper, questioning beliefs that keep you stuck and realizing that true healing starts within. Our goal is to empower you to embrace the connection between your mind, body, and spirit so that you can tune in, nurture yourself, and flow through life effortlessly.

Owne your body 🧘🏻‍♀️
Owne your mind 🧠
Owne your hormones❤️

There are over 50 hormones in the body, so here’s a breakdown of 10 key hormones imbalances that contribute to PCOS. Hormonal imbalance is usually used as a blanket term when talking about diagnosis or symptoms - this isn’t helpful for us because with an enigmatic condition such as PCOS, it’s super important to know exactly which hormones you need to get tested to identify whether you have too much or too little. Establishing these levels leaves you empowered to figure out which supplements and foods you need to balance everything out. Knowledge is power 💪

Important note: Some tests can be inconclusive for certain hormones (such as for insulin resistance), so the most important thing is to pay attention to your symptoms and listen to your body - it’s always talking to you!

We’re here to revolutionise female hormonal wellness with ancient wisdom.

We’re here to empower you to own your hormones.

And we’re here to make it effortless and fun for you.

BE BOLD. OWNE IT.

Introducing Owne 🧡 1 in 3 women globally struggle with hormonal imbalances, and over 70% of those with PCOS go undiagnosed.

I’m one of those women. After 14 years of struggling with PCOS, I decided to embrace the power of Ayurveda — ancient Indian rituals that have been aligning mind, body, and spirit for over 5,000 years. These tiny shifts to my daily life were tiny miracles that created a much, much bigger one: hormonal balance.

I founded Owne to bring this miracle to every woman searching for balance: Ayurvedic natural products that empower you to own your hormones, and have fun whilst doing so. Stay tuned for our product drops ⚡️⚡️

Owne your body. Owne your mind. Owne your hormones.

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